Move, awaken, and release with a Kundalini Yoga practice designed to lift heaviness, clear stagnant energy, and restore vitality.

Following yoga, take part in our hot/cold/rest ritual to further awaken your senses and refresh your body, mind and spirit.

Through breathwork, movement, mantra, meditation and finally our sauna/cold plunge combo, this Thursday Spark practice will leave you present, energized, and aligned. Walk away lighter, brighter, and fully alive.

About Elena – Elena is a local mom and entrepreneur. You’ll often find her on the trails with her dog, plunging into Deep Cove waters year-round, or guiding yoga. She believes yoga should move you fully – vigorous enough to awaken energy, restorative enough to restore the soul.