YOGA
Gentle Yoga & Healing Sound with Cherise
Join us for a serene and restorative 60-minute class combining gentle yoga postures with the healing power of sound. Cherise guides you through slow, mindful movements, deep breathing and soothing sound vibrations - crystal bowl, harmonium and more. This class helps release tension, promote relaxation and restore balance. Warm tea will also be served before each class.
Accessible for all levels, including beginners & seniors
Recommended Props for Comfort & Support: yoga mat, blocks, yoga strap, bolster or firm pillow for support, blanket for warmth & coziness, eye pillow or small towel for deeper relaxation.
NEW Class Details for May/June:
Tuesday’s 7:30pm-8:30pm
May 27th - June 24th, 2025 (5 week series)
$150 + GST / 8 spots available
Pre-registration required
Registration is now open!
*Want to join but not all of the dates work for you? No problem! Feel free to sign up and have a friend or family member swap in on the dates you can’t make it or split the class with a friend (you attend a few dates and they attend the others)!
Gentle Movement &
Yoga Nidra with Elena
Join us for a soothing 60-minute class designed to release tension, improve mobility, and guide you into deep relaxation. This class blends gentle yoga movements, breathwork, and a guided Yoga Nidra meditation to calm the nervous system, ease stress, and restore balance. Warm herbal tea will also be served before each class.
Accessible for all levels, including beginners & seniors
Recommended props for Comfort & Support: yoga mat, blocks, yoga strap, bolster or firm pillow for support, blanket for warmth & coziness, eye pillow or small towel for deeper relaxation
NEW Session Details for May/June:
Sunday’s 7:30-8:30pm (NEW TIME!)
May 18th - June 22nd, 2025 (6 week series)
$180 + GST / 8 spots available
Pre-registration required
Registration is now open!
*Want to join but not all of the dates work for you? No problem! Feel free to sign up and have a friend or family member swap in on the dates you can’t make it or split the class with a friend (you attend 3 dates and they attend the other 3)!
