YOGA
Gentle Movement &
Yoga Nidra with Elena
Join us for a soothing 60-minute class designed to release tension, improve mobility, and guide you into deep relaxation. This class blends gentle yoga movements, breathwork, and a guided Yoga Nidra meditation to calm the nervous system, ease stress, and restore balance.
Warm herbal tea will also be served before each class.
Accessible for all levels, including beginners & seniors
Recommended props for Comfort & Support: yoga mat, blocks, yoga strap, bolster or firm pillow for support, blanket for warmth & coziness, eye pillow or small towel for deeper relaxation
New session registration now open!
January 2026 session details (4 week session):
Sunday’s 7pm-8pm
January 11th - February 1st
$120 + GST total price ($30 x 4weeks)
Pre-registration Required
*If you’re unable to make it to all the classes, please feel free to sub in a friend or share the series and each attend 2 classes!
As a thank you for booking our yoga series, we’re happy to offer our yogis a 1hr sauna/cold plunge free session at the end of our 4week yoga session!
Gentle Yoga & Healing Sound with Cherise
Join us for a serene and restorative 60-minute class combining gentle yoga postures with the healing power of sound. Cherise guides you through slow, mindful movements, deep breathing and soothing sound vibrations - crystal bowl, harmonium and more. This class helps release tension, promote relaxation and restore balance.
Warm tea will also be served before each class.
Accessible for all levels.
This class is offered monthly - see dates below!
Tuesday November 18th 7:15pm-8:15pm
Tuesday December 16th 7:15pm-8:15pm
$30 + GST per class
Pre-registration Required
NEW - Monday Morning Rise & Shine Hatha Yoga with Cherise
Join us Monday mornings to balance your body and mind through an energizing series of asana and pranayama. Increase your strength and flexibility and invite yourself to fully relax as we will finish every class with the healing sounds of a crystal bowl and gentle meditation.
Warm tea will also be served before each class.
Accessible for all levels
January class details coming soon - please email us to add your name to our class list!
*If you’re unable to make it to all the classes, please feel free to sub in a friend or share the series and each attend 2-3 classes!
As a thank you for booking our yoga series, we’re happy to offer our yogis a 1hr sauna/cold plunge free session at the end of our yoga series!
