Sauna + Cold Plunge + Gentle Yoga

Rest and restore with a unique wellness experience combining our rejuvenating thermal circuit, gentle yoga and mindful breathwork.

Cycle through the warmth of the sauna, the invigorating cold plunge and the beauty of purposeful rest to boost circulation, reduce inflammation, support detoxification, and elevate your mood.

Followed by a gentle yoga session to release tension, improve flexibility, and calm the nervous system.

Perfect for all levels—whether you're recovering from intense training or simply seeking deep relaxation.